Pumpkin Pie Overnight Oats Easy Recipe

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Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats

Entire recipe: 237 calories, 8.5g total fat (0.5g sat fat), 71mg sodium, 24.5g carbs, 9.5g fiber, 7g sugars, 18g protein You’ll Need: medium bowl or jar Prep: 5 minutes • Chill: 6 hours


  • goog_1491624901½ cup fat-free plain Greek yogurt
  • ¼ cup canned pure pumpkin
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons old-fashioned oats
  • 1 tablespoon chia seeds
  • 2 packets natural no-calorie sweetener
  • ¼ teaspoon pumpkin pie spice
  • ⅛ teaspoon vanilla extract
  • ¼ ounce (about 1 tablespoon) sliced almonds


  1. In a medium bowl or jar, combine all ingredients except almonds. Mix thoroughly.
  2. Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
  3. Top with almonds.

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