Peach Cobbler Overnight Oatmeal Parfait

this article contain Peach Cobbler Overnight Oatmeal Parfait
Peach Cobbler Overnight Oatmeal Parfait
Peach Cobbler Overnight Oatmeal Parfait

Entire recipe: 284 calories, 4.5g total fat (0.5g sat fat), 290mg sodium,45g carbs, 7g fiber, 14.5g sugars, 18.5g protein You’ll Need: 2 medium bowls, small bowl, tall glass or medium jar Prep: 5 minutes Chill: 6 hours

Ingredients

  • ½ cup old-fashioned oats
  • ½ cup unsweetened vanilla almond milk
  • Dash salt
  • 2 packets natural no-calorie sweetener
  • ¼ teaspoon plus ⅛ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • ½ cup fat-free plain Greek yogurt
  • ⅔ cup chopped peaches (fresh or thawed from frozen)

Methods

  1. In a medium bowl, combine oats, almond milk, and salt. Add 1 sweetener packet, ¼ teaspoon cinnamon, and ⅛ teaspoon vanilla extract. Mix well.
  2. Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
  3. In a small bowl, mix yogurt with remaining sweetener packet and ⅛ teaspoon vanilla extract.
  4. In another medium bowl, sprinkle peaches with remaining ⅛ teaspoon cinnamon. Stir to coat.
  5. Stir oatmeal. In a tall glass or medium jar, layer half of the oatmeal, half of the yogurt, and half of the peaches. Repeat layering with remaining oatmeal, yogurt, and peaches.
MAKES 1 SERVING

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