PB and J Overnight Oats Easy Recipe

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PB&J Overnight Oats
PB&J Overnight Oats

Entire recipe: 293 calories, 10.5g total fat (1g sat fat), 291mg sodium,38.5g carbs, 8.5g fiber, 5g sugars, 14g protein You’ll Need: mediumbowl or jar Prep: 5 minutes • Chill: 6 hours


  • 2 tablespoons powdered peanut butter or defatted peanut flour
  • ½ tablespoon creamy peanut butter (no sugar added)
  • ½ cup old-fashioned oats
  • ½ cup unsweetened vanilla almond milk
  • ⅓ cup sliced strawberries
  • 1 packet natural no-calorie sweetener
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon vanilla extract
  • Dash salt


  1. In a medium bowl or jar, combine powdered peanut butter/peanutflour, creamy peanut butter, and 2 tablespoons warm water. Mix untilsmooth and uniform.
  2. Add all remaining ingredients. Mix well.
  3. Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

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