this article contain No 1 Tex Mex Egg Bakes Easy Recipes
No 1 Tex Mex Egg Bakes Easy Recipes
⅙th of recipe (2 egg bakes): 177 calories, 5g total fat (2g sat fat), 457mg
sodium, 10g carbs, 1.5g fiber, 3g sugars, 22.5g protein You’ll Need: 12-cup
muffin pan, nonstick spray, skillet, large bowl, whisk Prep: 20 minutes • Cook:
25 minutes
Ingredients
6 ounces raw lean ground turkey (7% fat or less)
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon each salt and black pepper
1 cup chopped onion
½ cup frozen sweet corn kernels
2½ cups (about 20 large) egg whites
2 tablespoons fat-free plain Greek yogurt
¾ cup shredded reduced-fat Mexican-blend cheese
½ cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro
¼ teaspoon chili powder
¼ teaspoon ground cumin
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon each salt and black pepper
1 cup chopped onion
½ cup frozen sweet corn kernels
2½ cups (about 20 large) egg whites
2 tablespoons fat-free plain Greek yogurt
¾ cup shredded reduced-fat Mexican-blend cheese
½ cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro
¼ teaspoon chili powder
¼ teaspoon ground cumin
Method
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstic
spray.Bring a skillet sprayed with nonstick spray to medium-high heat. Add
turkey, and sprinkle with garlic powder, onion powder, and ⅛ teaspoon each
salt and pepper.
Add onion and corn. Cook, stir, and crumble until turkey is fully cooked,
onion has softened and lightly browned, and corn has thawed and slightly
blackened, about 4 minutes.
In a large bowl, whisk egg whites with Greek yogurt until mostly smooth. Add
cheese, beans, cilantro, chili powder, cumin, turkey mixture, and remaining
⅛ teaspoon each salt and pepper. Stir to mix.
Evenly distribute mixture among the cups of the muffin pan. (Cups will be
full.) 5. Bake until firm and cooked through, about 20 minutes.
