Lemon Ricotta Pancakes Easy Recipe

this article contain Lemon Ricotta Pancakes Easy Recipe
Lemon Ricotta Pancakes
Lemon Ricotta Pancakes

Entire recipe: 262 calories, 5g total fat (2g sat fat), 602mg sodium, 32g carbs, 6g fiber, 6.5g sugars, 24g protein You’ll Need: small bowl, medium bowl, skillet, nonstick spray, plate Prep: 10 minutes • Cook:10 minutes

Ingredients

  • ¼ cup fat-free plain Greek yogurt
  • 2 packets natural no-calorie sweetener
  • ¼ teaspoon vanilla extract
  • ¼ cup (about 2 large) egg whites
  • ¼ cup light/low-fat ricotta cheese
  • ¼ cup oat bran
  • 1 tablespoon whole-wheat flour
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • ½ teaspoon baking powder
  • Dash cinnamon
  • Dash salt

Method

  1. In a small bowl, combine yogurt with 1 sweetener packet and ⅛ teaspoon vanilla extract. Mix until uniform.
  2. To make the pancake batter, in a medium bowl, combine all remaining ingredients, including remaining sweetener packet and ⅛ teaspoon vanilla extract. Add 2 tablespoons water, and mix until uniform.
  3. Bring a skillet sprayed with nonstick spray to medium heat. Add half of the batter to form a large pancake. Cook until it begins to bubble and is solid enough to flip, 1 to 2 minutes.
  4. Gently flip, and cook until both sides are lightly browned and inside is cooked through, about 1 minute.
  5. Plate your pancake. Remove skillet from heat, re-spray, and return to medium heat. Repeat with remaining batter to make a second pancake.
  6. Top with yogurt mixture.
MAKES 1 SERVING

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