Healthy Carrot cake Growing Oatmeal

this article contain Healthy Carrot cake Growing Oatmeal
Healthy Carrot cake Growing Oatmeal
Healthy Carrot Cake Growing Oatmeal

Entire recipe: 303 calories, 10.5g total fat (1g sat fat), 373mg sodium, 46g carbs, 8.5g fiber, 11.5g sugars, 8g protein You’ll Need: nonstick pot, medium bowl Prep: 5 minutes • Cook: 20 minutes • Cool:10 minutes

Ingredients :

  • ½ cup old-fashioned oats
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Dash salt
  • 1 cup unsweetened vanilla almond milk
  • ½ cup shredded carrots, finely chopped
  • 2 packets natural no-calorie sweetener
  • ¼ ounce (about 1 tablespoon) chopped walnuts
  • 1 tablespoon raisins, chopped

Methods

  1. In a nonstick pot, combine oats, vanilla extract, cinnamon, nutmeg, and salt.
  2. Add almond milk and 1 cup water. Bring to a boil, and then reduce to a simmer.
  3. Stir in carrots. Cook and stir until oats are thick and creamy, 12 to 15 minutes.
  4. Transfer to a medium bowl, and stir in sweetener. Let cool until thickened, 5 to 10 minutes.
  5. Top with walnuts and chopped raisins.

MAKES 1 SERVING

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