Eggs In a Cup Recipe Easy

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Eggs In a Cup Recipe
Eggs In a Cup Recipe

Entire recipe: 166 calories, 4.5g total fat (2.5g sat fat), 514mg sodium, 5.5g carbs, 1g fiber, 3g sugars, 24.5g protein You’ll Need: large microwave-safe mug, nonstick spray Prep: 5 minutes • Cook: 5 minutes

Ingredients

  • ½ cup chopped portabella mushrooms
  • ½ cup chopped spinach leaves
  • ¾ cup (about 6 large) egg whites
  • 1 teaspoon dried minced onion
  • 2 tablespoons crumbled blue cheese

Method

  1. Spray a large microwave-safe mug with nonstick spray. Microwave mushrooms and spinach for 1 minute, or until mushrooms have
  2. slightly softened and spinach has wilted. Blot away excess moisture. Add egg whites and onion, and stir.
  3. Microwave for 1 minute.
  4. Mix in cheese. Microwave for 1 more minute, or until set.
MAKES 1 SERVING

In a skillet …
Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir mushrooms until slightly softened and lightly browned, about 2 minutes. Add spinach, and cook and stir until wilted, about 1 minute. Add egg whites and onion. Cook and scramble until mushrooms are soft and egg whites are fully cooked, about 2 minutes. Remove from heat, and stir in cheese.

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