Dreamsicle Overnight Oatmeal Parfait Easy Recipes

this article contain Dreamsicle Overnight Oatmeal Parfait Easy Recipes
Dreamsicle Overnight Oatmeal Parfait Easy Recipes
Dreamsicle Overnight Oatmeal Parfait

 
Entire recipe: 306 calories, 4g total fat (0.5g sat fat), 301mg sodium, 51.5g carbs, 6g fiber, 20.5g sugars, 18.5g protein You’ll Need: medium bowl, small bowl, tall glass or medium jar Prep: 5 minutes • Chill: 6 hours

Ingredients

  • ½ cup old-fashioned oats
  • ½ cup unsweetened vanilla almond milk
  • Dash salt
  • 2 packets natural no-calorie sweetener
  • ½ teaspoon vanilla extract
  • ½ cup fat-free plain Greek yogurt
  • ⅔ cup mandarin orange segments packed in juice, drained

Methods

  1. In a medium bowl, combine oats, almond milk, and salt. Add 1 sweetener packet and ¼ teaspoon vanilla extract. Mix well.
  2. Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
  3. In a small bowl, mix yogurt with remaining sweetener packet and ¼ teaspoon vanilla extract.
  4. Stir oatmeal. In a tall glass or medium jar, layer half of the oatmeal,
  5. half of the yogurt, and half of the orange segments. Repeat layering
  6. with remaining oatmeal, yogurt, and orange segments.
MAKES 1 SERVING

Post a Comment

© IT One First. All rights reserved. Premium By FC Themes