Blueberry Strawberry Oatmeal Bake Easy Recipe

this article contain Blueberry Strawberry Oatmeal Bake Easy Recipe
Blueberry Strawberry Oatmeal Bake Easy Recipe
Blueberry Strawberry Oatmeal Bake

⅙th of recipe (about 4 inches by 2½ inches with about ¼ cup topping): 248 calories, 4.5g total fat (0.5g sat fat), 352mg sodium, 39.5g carbs, 7g fiber, 8.5g sugars, 13g protein You’ll Need: 8-inch by 8-
inch baking pan, nonstick spray, large bowl, medium-large bowl, medium bowl Prep: 15 minutes • Cook: 35 minutes

Ingredients

  • 3 cups old-fashioned oats
  • 1½ tablespoons chia seeds
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 5 packets natural no-calorie sweetener
  • 1½ teaspoons cinnamon
  • 1½ cups unsweetened vanilla almond milk
  • ½ cup unsweetened applesauce
  • ½ cup (about 4 large) egg whites
  • 2 teaspoons vanilla extract
  • 1 cup blueberries
  • 1 cup sliced strawberries
  • 1 cup fat-free plain Greek yogurt

Methods

  1. Preheat oven to 350 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.
  2. In a large bowl, combine oats, chia seeds, baking powder, salt, 4 sweetener packets, and 1 teaspoon cinnamon. Mix well.
  3. In a medium-large bowl, combine almond milk, applesauce, egg whites, and 1½ teaspoons vanilla extract. Mix until uniform.
  4. Add mixture in the medium-large bowl to the large bowl. Stir until uniform.
  5. Gently fold in ½ cup each blueberries and strawberries.
  6. Transfer the mixture to the baking pan, and smooth out the surface.
  7. Bake until top is light golden brown and entire dish is cooked through, about 35 minutes.
  8. Meanwhile, in a medium bowl, combine yogurt with remaining 1 sweetener packet, ½ teaspoon cinnamon, and ½ teaspoon vanilla extract. Mix well. Fold in remaining ½ cup each blueberries and strawberries. Cover and refrigerate.
  9. Just before serving, top each piece of the oatmeal bake with ⅙th of the yogurt mixture, about ¼ cup.
MAKES 6 SERVING

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