Berries and Cream Pancakes Easy Recipes

this article contain Berries and Cream Pancakes Easy Recipes
Berries and Cream Pancakes
Berries and Cream Pancakes

Entire recipe: 278 calories, 2.5g total fat (<0.5g sat fat), 530mg sodium, 44.5g carbs, 11g fiber, 14g sugars, 21g protein You’ll Need: small bowl, medium bowl, skillet, nonstick spray, plate Prep: 10
minutes • Cook: 10 minutes

Ingredients

Topping

  • ⅓ cup fat-free plain Greek yogurt
  • 1 packet natural no-calorie sweetener
  • ⅛ teaspoon vanilla extract
  • ¼ cup blackberries
  • ¼ cup raspberries
  • 2 tablespoons blueberries

Pancakes

  • ¼ cup (about 2 large) egg whites
  • ¼ cup unsweetened applesauce
  • ¼ cup oat bran
  • 1 tablespoon whole-wheat flour
  • 1 packet natural no-calorie sweetener
  • ½ teaspoon baking powder
  • ⅛ teaspoon vanilla extract
  • Dash cinnamon
  • Dash salt

Method

  1. To make the topping, place Greek yogurt in a small bowl. Stir in sweetener and vanilla extract. Fold in berries.
  2. Combine all pancake ingredients in a medium bowl. Mix until uniform.
  3. Bring a skillet sprayed with nonstick spray to medium heat. Add half of the batter to form a large pancake. Cook until it begins to bubble and is solid enough to flip, 1 to 2 minutes.
  4. Gently flip, and cook until both sides are lightly browned and inside is cooked through, about 1 minute.
  5. Plate your pancake. Remove skillet from heat, re-spray, and return to medium heat. Repeat with remaining batter to make a second pancake.
  6. Top pancakes with topping.
MAKES 1 SERVING

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