Apple Cinnamon Crunch Pancakes

this article contain Apple Cinnamon Crunch Pancakes
Apple Cinnamon Crunch Pancakes
Apple Cinnamon Crunch Pancakes

Entire recipe: 308 calories, 9.5g total fat (1g sat fat), 501mg sodium, 43g carbs, 9.5g fiber, 13g sugars, 16g protein You’ll Need: medium microwave-safe bowl, nonstick spray, medium bowl, skillet, plate Prep: 10 minutes • Cook: 10 minutes

Ingredients

  • ½ cup finely chopped Fuji or Gala apple
  • 2 packets natural no-calorie sweetener
  • ¼ teaspoon cinnamon
  • ¼ cup (about 2 large) egg whites
  • ¼ cup unsweetened applesauce
  • ¼ cup oat bran
  • 1 tablespoon whole-wheat flour
  • ½ teaspoon baking powder
  • ⅛ teaspoon vanilla extract
  • Dash salt
  • ½ ounce (about 2 tablespoons) sliced and chopped almonds

Method

  1. Place apple in a medium microwave-safe bowl sprayed with nonstick spray. Sprinkle with 1 sweetener packet and ⅛ teaspoon cinnamon, and stir to coat.
  2. Cover and microwave for 1 minute, until apple has softened.
  3. To make the pancake batter, in a medium bowl, combine egg whites, applesauce, oat bran, flour, baking powder, vanilla extract, and salt. Add remaining sweetener packet and ⅛ teaspoon cinnamon. Mix until uniform.
  4. Add half of the apple mixture (about 2½ tablespoons) and half of the almonds (about 1 tablespoon) to the batter.
  5. Bring a skillet sprayed with nonstick spray to medium heat. Add half of the batter to form a large pancake. Cook until it begins to bubble and is solid enough to flip, 1 to 2 minutes.
  6. Gently flip, and cook until both sides are lightly browned and inside is cooked through, about 1 minute.
  7. Plate your pancake. Remove skillet from heat, re-spray, and return to medium heat. Repeat with remaining batter to make a second pancake. 8. Top pancakes with remaining apple mixture and almonds.
MAKES 1 SERVING

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