25+ Top Best Healthy Salmon Recipes for Weight Loss

Salmon and Pasta Primavera 

Ingredients

  • 8 ounces uncooked linguine pasta
  • 2 cups sugar snap peas
  • 2 tablespoons butter
  • 1 pound salmon fillet or 1 (15 ounces) can of salmon
  • 1 1/2 cups fresh mushrooms
  • 3/4 cup chopped onion
  • 1 cup chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon dill weed
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 cup dry white wine
  • 1/4 cup heavy cream

Procedure

Cook pasta according to package directions, adding sugar snap peas during the last 3 to 4 minutes. Drain. Bake salmon, flake, and set aside.

In a large skillet, melt butter; add mushrooms and onion. SautThank's For Reading salmon and pasta primavera Easy Recipe

El Paso Bar-B-Que Company Citrus Bar-B-Que Salmon

Source: El Paso Bar-B-Que Company - Ahwatukee, Arizona

Ingredients

  • 6 to 8 ounces salmon filets
  • 16 ounces barbecue sauce
  • 1 orange
  • 1 lemon
  • 1 lime
  • 1 tablespoon soy sauce
  • 6 rosemary sprigs

Procedure

Grill or smoke salmon. In a separate container add barbecue sauce and the juices of orange, lemon, lime, and soy sauce. Mix well. Baste salmon with citrus barbecue sauce about 2 to 3 minutes before salmon is finished cooking. Garnish each filet with rosemary.

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Salmon Tamales 

Ingredients

Filling

  • 1 medium red onion, finely diced (about 1 1/2 cup)
  • 1 1/2 cups diced raw salmon
  • 2 tablespoons chopped canned chiles
  • 2 tablespoons finely chopped cilantro
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

Tamales

  • 1 1/2 cups Masa Harina flour (about 1/2 pound)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup warm water
  • 2 tablespoons corn oil
  • 1 tablespoon light sour cream

Procedure

To make the filling, sweat onion in a covered non-stick skillet over medium heat just until soft, about 5 minutes. Add a little water if necessary to prevent scorching. Combine onion with all remaining ingredients and mix well. Set aside.

To make tamales, combine all dry ingredients and mix well. Combine water and oil and add to dry ingredients. Blend until smooth. Blend in sour cream and knead as you would bread dough.

Divide dough into 6 (1/3-cup) balls, about 3 ounces each. Press each ball flat between two pieces of wax paper and smooth out into a circle 7 inches in diameter with your fingers.

Remove the piece of wax paper on the top and place 1/3 cup of filling mixture in the center of each circle of dough. Using the bottom sheet of paper, lift and fold one edge of the dough over the top of the filling. Repeat with the another edge of the dough to make a tubular envelope and press firmly to seal the dough tightly around the filling.

Roll each tamale in a corn husk or plastic wrap and twist each end firmly, tying if necessary to prevent leakage. Steam the tamales over rapidly boiling water for 15 minutes. Bake at 375 degrees F for 11 to 13 minutes, until rolls are golden brown.

Thank's For Reading Salmon Tamales Easy Recipes salmon

Dick Clark's American Bandstand Grill Pan Seared Salmon 

Ingredients

  • Pan-Seared Salmon
  • 8 ounces salmon
  • Oil to coat pan
  • Salt and pepper to taste
  • 4 ounces baby spinach
  • 2 ounces diced Roma tomatoes
  • 2 ounces sliced mushrooms
  • 2 ounces white wine

Honey Mustard Sauce

  • 2 cups mayonnaise
  • 1 teaspoon yellow mustard
  • 1 teaspoon Dijon mustard
  • 2 teaspoons honey
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon celery salt
  • 1 teaspoon Worcestershire sauce

Caribe Rice Pilaf

  • 2 ounces butter
  • 4 ounces yellow diced onions
  • 1 pound white rice
  • 1-quart water
  • 1 teaspoon chicken base
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chopped fresh garlic
  • 1 cup black beans
  • 1/4 cup diced green onions
  • 1/4 pound shredded carrots

Procedure

Pan-Seared Salmon: Heat oil in a pan, dust salmon with salt and pepper. Place in a hot pan, skin side down. Cook about 5-7 minutes. Add white wine and cook for additional time. Take out salmon and add spinach, mushrooms, and tomatoes. Honey Mustard Sauce: In a mixing bowl, blend ingredients together.

Caribe Rice Pilaf: Place butter in a rice pot, add diced yellow onions and cook until translucent. Add rice and mix together. Add water, white pepper, celery salt, chopped garlic, and cumin. Bring to a boil. Cover with foil, lower heat and stir rice occasionally until rice is tender. Remove from heat and fluff rice with a fork to release all steam to stop cooking. Mix in shredded carrots diced green onions and washed and drained black beans.

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Salmon Dip or Filling

Ingredients

  • 24 ounces cream cheese
  • 1/2 pound smoked salmon
  • Juice of 2 limes
  • 10 to 12 scallions, sliced, including green tops
  • 2 to 3 tablespoons chopped fresh dill

Procedure

Place the cream cheese and salmon in the bowl of a blender or food processor and process until just combined. Add the lime juice, scallions, and fresh dill and pulse 4 to 5 times, or until combined but still retaining some texture. Serve with cucumber rounds or crackers. Makes 4 cups. 

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Salmon Bowl 

This is a great appetizer to serve guests, and some of them may even heap it onto their plates as their main course.

Ingredients

  • 2 rounds French bread loaves
  • 3 cans salmon, boneless/skinless
  • 24 ounces cream cheese softened
  • 1/2 cup sour cream
  • 3 scallions, chopped
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • Lemon juice
  • Paprika

Procedure

Cut the top off one loaf of bread, then hollow out the loaf, cutting inner bread into bite-size chunks. This loaf forms the "bowl." Cut the entire second loaf into bite-size chunks. Place the salmon in a bowl; sprinkle with lemon juice. Add remaining ingredients, blending thoroughly. Spoon into bread bowl; sprinkle with paprika. Serve on a platter, surrounded by bread chunks for dipping.

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Salmon Casserole 

Description

Dear Recipe Goldmine Friends, I've been doing a lot of cooking these past few days. That coupled with the fact that I took my kids out and played hide-and-seek with them for a couple of hours this afternoon didn't leave me much time or energy to cook anything fancy.

I decided at the last minute to make this casserole as an experiment of sorts. It actually turned out really well. I think you'll really like it too. Please do not feel intimidated by the lack of exact measurements in this recipe. As long as you remotely follow the directions, you can't possibly go wrong--trust me! Enjoy! Regards, Cookin' Dad

Ingredients

  • 1 (6 ounces) can of salmon
  • About 2 cups cooked elbow macaroni noodles
  • 1 can cream mushroom soup
  • About 3/4 cup LOW SODIUM chicken broth
  • 1 cup celery, diced
  • 1/2 medium bell pepper, diced
  • 1/2 large onion, minced
  • 5 good sized garlic cloves, minced (I used a garlic press)
  • 1 cup shredded Cheddar cheese (maybe a little less)
  • 2 tablespoons parmesan cheese
  • 1/4 teaspoon dry dill (maybe a bit more)
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt
  • At least 1 cup crushed FLAVORED Ruffles

Procedure

Preheat oven to 360 degrees F. Cook your noodles until slightly crisp done. Next, heat up a little oil in a skillet and add to oil the equivalent of about 3 cloves of your minced garlic. After frying about 15 seconds or so, add the celery and bell peppers and sautThank's For Reading salmon casserole Easy Recipes

Salmon and Cheese Casserole 

Ingredients

  • 2 cups mashed potatoes
  • 1 cup hot medium white sauce
  • 1 1/2 cups American or Cheddar cheese, grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne
  • Dash of pepper
  • 2 cups canned salmon, flaked
  • 1 cup buttered bread crumbs

Procedure

Place potatoes in buttered casserole. Combine white sauce, cheese and seasonings, stir until cheese is melted. Pour half of the sauce over the potatoes. Add salmon to remaining sauce, pour over contents of casserole. Sprinkle with crumbs. Bake in a moderate oven (350 degrees F) for 20 minutes. (For buttered bread crumbs, melt 1-2 tablespoons butter and mix in 1 cup dried bread crumbs.) 

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Quick Salmon Casserole 

Ingredients

  • 1 large can of salmon
  • 1 long packet of soda crackers, crushed
  • 1/4 cup (1/2 stick) butter or margarine
  • Milk

Procedure

Butter a 1-quart casserole dish. Layer salmon, crackers, and butter, ending with cracker crumbs on top. Dot with butter. Pour sweet milk over casserole until soggy. Bake about 20 minutes at 350 degrees F until casserole is set.

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Overnight Salmon Casserole 

Ingredients

  • 2 cups dry stuffing mix (I use Pepperidge Farm Herb Seasoned)
  • 1 large can salmon (or 1/2 pint if you can your own)
  • 1/4 cup chopped onion
  • 1/2 cup diced celery
  • 1/4 cup chopped green pepper
  • 1/4 cup mayonnaise (not Miracle Whip)
  • 2 eggs, slightly beaten
  • 1 cup milk
  • 1/2 cup shredded Cheddar cheese

Procedure

Butter a 2 1/2-quart casserole dish. Put 1 cup of stuffing in the dish. Mix together the next 7 ingredients. Place in a dish on top of stuffing. Top with remaining stuffing. Refrigerate overnight. When ready to bake top with Cheddar cheese. Bake at 350 degrees F for 1 hour.

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Salmon and Mushroom  Bake

Ingredients

  • 1/2 cup yellow onion, chopped
  • 1 cup celery, diced
  • 1 cup fresh or canned sliced mushrooms
  • 2 tablespoons butter
  • 2 cups cooked, flaked salmon
  • 1-pint sour cream
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 teaspoon parsley

Topping

  • 1 (8 ounces) package stuffing mix
  • 1 cup chicken or vegetable broth
  • 1/2 cup melted butter

SautThank's For Reading salmon and mushroom bake Easy Recipes

Smoked Salmon Mousse 

Easy and it melts in your mouth! Men really love this appetizer!

Ingredients

  • 1 tablespoon green onion or shallots, fine chopped
  • 2 tablespoons plus 1/4 cup unsalted butter, soft (divided )
  • 2 to 5 ounces smoked salmon, boned and flaked
  • 1/4 cup cream cheese
  • 1/4 cup sour cream
  • 2 tablespoons lemon juice
  • 1/4 cup whipping cream, whipped
  • 1 tablespoon vodka

SautThank's For Reading smoked salmon mousse Easy Recipes

Pasta with Smoked Salmon 

Yield: 2 servings

Ingredients

  • 4 ounces fettuccini
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon olive oil
  • 1 (5 1/2 ounce) can smoke salmon
  • 1 cup whipping cream
  • 2 tablespoons grated Swiss cheese
  • 1 teaspoon chopped parsley
  • 1 teaspoon chopped fresh basil
  • Salt and pepper to taste

Description

Cook pasta in a generous amount of boiling water, drain and rinse in cool water. Saut. Thank's For Reading pasta with smoked salmon Easy Recipes

Salmon Supreme Casserole 

Ingredients

  • 1 (16 ounces) can salmon, drained and flaked
  • 1 cup macaroni, cooked and drained
  • 1 cup cottage cheese
  • 1 cup sour cream
  • 1 small onion, minced
  • 2 tablespoon parsley, chopped fine, or 1/2 tsp dillweed
  • Salt and pepper, to taste
  • 2 tablespoons dried bread or cracker crumbs

Procedure

Preheat oven to 350 degrees F. Combine all ingredients; mix well. Place in a 2-quart casserole dish. Top with crumbs. Bake for 35 to 40 minutes.

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Salmon Potato Pie 

Source: The Ottawa Citizen

Ingredients

  • 1 tablespoon soft margarine
  • 1 1/2 tablespoons all-purpose flour
  • 1 cup 1% milk
  • 3 tablespoons chopped green onion
  • 1 cup flaked, cooked or canned salmon, drained and rinsed
  • 1 cup frozen peas, thawed
  • 1/4 cup grated light old Cheddar-style cheese
Salt and freshly grated pepper, to taste

Topping

  • 2 1/2 cups leftover mashed potatoes (made from about 4 medium potatoes)
  • 1 % milk, if necessary
  • 1 egg white, beaten

Procedure

Preheat oven to 400 degrees F. Melts the margarine over medium heat in a medium saucepan. Stir in the flour and cook, stirring, for about 1 minute. Gradually add milk and continue cooking, stirring constantly, until the sauce is smooth and thickened, 3-4 minutes Stir in green onions, salmon peas, and cheese; mix gently. Season to taste with salt and pepper. Spoon into a 9-inch pie plate.

Check mashed potatoes for spreadability. If too firm, mix in milk a little at a time to lighten unmashed potatoes. Spoon over the salmon mixture and, using a fork, spread evenly to cover. brush with beaten egg white. Bake for 15 minutes or until heated through. Browntop under the broiler for 2 min if necessary. Serves 4.

Per serving nutritional information: Calories: 259; Protein:16g; Fat: 8g; Carbs: 31g; Fiber: 4g 5 WW points

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Glorified Salmon 

Ingredients

  • 1 (16 ounces) can salmon, drained, boned, and flaked
  • 2 cups fresh bread crumbs
  • 1 small onion, finely chopped
  • 1/2 cup Cheddar cheese, shredded
  • 1/2 cup fresh parsley, finely snipped
  • 2 tablespoons pimiento
  • 3 eggs
  • 1 cup skim milk
  • 1/4 cup lemon juice
  • Salt and pepper to taste

Procedure

Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix. Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture.

Turn into a greased 1 1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water. Bake at 350 degrees F for 1 hour or until knife inserted in middle comes out clean. Serves 10.

Exchange per 1 serving: 1 3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g 3 WW points, Source: Complete Diabetic Cookbook

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Smoked Salmon Pinwheels 

Description

Spread sliced smoked salmon with cream cheese seasoned with lemon juice, salt and white pepper. Place a row of capers at one end and roll up like a jellyroll. Chill. Cut crosswise in 1/2-inch pieces to make pinwheels.

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Barbecue Roasted Salmon 

Ingredients

  • 1/4 cup pineapple juice
  • 2 tablespoons fresh lemon juice
  • 4 (6 ounces) salmon fillets
  • 2 tablespoons brown sugar
  • 4 teaspoons chili powder
  • 3/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • Cooking spray
  • Lemon wedges (optional)

Procedure

Combine the first 3 ingredients in a zip-type plastic bag, seal, and marinate in refrigerator for 1 hour, turning occasionally. Preheat oven to 400 degrees F.

Remove fish from bag; discard marinade. Combine sugar and the next 5 ingredients in a bowl. Rub over fish. Place in an 11 x 7-inch baking dish coated with cooking spray. Bake for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired. Serves 4.

Per serving: 314 calories, 14.7 g fat, 35.3 g protein, 9 g carbohydrates, 1 g fiber, 111 mg cholesterol, 1.5 mg iron, 405 mg sodium, 30 mg calcium 7 WW points

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Smoked Salmon Rolls 

Ingredients

  • Smoked salmon
  • Cream cheese
  • Chopped fresh chives or parsley
  • Sweet pickles or gherkins, cut into small pieces

Procedure

Cut the salmon into strips about 1/2 inch wide and 2 inches long. Mix the cream cheese and fresh herbs together and spread on the salmon pieces. Roll the salmon around a piece of pickle and secure with a wooden pick.

Thank's For Reading smoked salmon rolls Easy Recipessalmon ball

Salmon Ball 

Ingredients

  • 1 (15 1/2 ounce) can Red Alaskan salmon,well-drained, boned and skinned
  • 8 ounces cream cheese, softened
  • 1/4 teaspoon Liquid Smoke
  • 1 tablespoon lemon juice
  • 2 teaspoons grated onion
  • 1 teaspoon horseradish
  • Chopped parsley or chopped pecans

Procedure

Blend the first 6 ingredients. Shape into a ball or pack into a mold lined with plastic wrap. Chill several hours or overnight. Unmold.

Before serving, coat with chopped nuts or parsley. Serve with crackers and garnish, if desired, with parsley, lemon wedges, black olives, and Salmon Pinwheels. May be frozen. Yields 1 1/2 cups and serve 24.

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Crockpot Salmon Stew 

Description

A slow cooker is required for this recipe. A full meal with fish as the cornerstone rather than beef. Red salmon is best for color.

Ingredients

  • 4 medium potatoes, thinly sliced
  • 1 cup thinly sliced carrot
  • 1 cup chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 (7 1/2 ounce) canned salmon, drained, skin and found bones removed, flaked
  • 1 (10 ounces) can condensed cream of mushroom soup
  • 1/4 cup water
  • 1/2 teaspoon parsley flakes
  • 1/4 teaspoon paprika

Procedure

Place first 6 ingredients in the 5-quart slow cooker. Stir together well to coat with flour. Scatter salmon over top. Stir remaining 4 ingredients together in a small bowl. Pour overall. Cover. Cook on LOW for 9 to 11 hours or on HIGH for 4 1/2 to 5 1/2 hours. Makes 5 1/4 cups.

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Salmon Fettuccine 

Ingredients

  • 8 ounces uncooked fettuccine
  • 1 1/2 tablespoons butter or margarine
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups half-and-half
  • 1 cup freshly-grated Parmesan cheese
  • 1 1/2 teaspoons dry sherry
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 clove garlic, minced
  • 2 tablespoons butter or margarine, melted
  • 1/2 pound salmon fillet, cut into 2-inch pieces

Procedure

Cook fettuccine according to package directions; drain and set aside. Melt 1 1/2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cheese, sherry, salt, and pepper. Keep warm.

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Salmon Patties 

Ingredients

  • 1 can salmon
  • 1 egg
  • 1/2 cup cornmeal
  • 1/3 cup all-purpose flour

Mix well. Shape into small cakes. Fry in a cast-iron skillet for the best taste. Makes about 15.  Thank's For Reading salmon patties Easy Recipes

Salmon  Mousse 

Ingredients

  • 16 ounces grilled salmon fillet
  • 24 ounces softened cream cheese
  • 4 tablespoons purThank's For Reading salmon mousse Easy Recipes

Marinade for Grilled Salmon 

Ingredients

  • 1/3 cup Worcestershire sauce
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • A generous pinch of kosher or sea salt
  • Ground black pepper
  • 2 scallions chopped
  • 1 pound salmon fillet

Procedure

Combine all ingredients except salmon. Put salmon in a small baking dish, and pour half the marinade over the fish. Reserve the rest of the marinade for basting during grilling. Place salmon in the refrigerator for 30 minutes. Grill four minutes on each side.

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Smoke-Barbecued Salmon 

Ingredients

  • 1 (3 1/2 to 4 pound) salmon
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 clove garlic, minced
  • 1/2 teaspoon grated lemon peel
  • 2 cups hickory chips
  • Water
  • Vegetable oil

Procedure

Mix spices and rub them over the fish. Let stand at room temperature. Burn coals down until they are covered with gray ash.

Meanwhile, put hickory chips in water for 30 minutes, then drain well. Put hickory chips on the coals. Put fish on a greased grill. Cover the barbecue and open dampers just a crack. The fish will be done in about 20 minutes.

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Barbecued Salmon

Ingredients

  • 3 tablespoons melted butter
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon grated lemon peel
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon salt
  • 4 (4-6 ounce) salmon steaks\

Procedure

Combine the butter, lemon juice, white wine vinegar, lemon peel, garlic salt, and salt; stir thoroughly. Generously brush both sides of the salmon steaks with mixture. Grill on a well-oiled grill over hot coals. Make a tent of foil or use a barbecue cover and place it over salmon.

Grill 6-8 minutes per side depending on the thickness of salmon steaks. Baste frequently. Turn once, brushing with sauce. Steaks should flake easily when tested with a fork. Serves 4.

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