6 Benefits of Almonds

Almond Content :

  • Magnesium
  • niacin
  • thiamin
  • zinc
  • Iron
  • folic acid
  • Fiber
  • Riboflavin
  • selenium (as the brain requires)
  • and potassium

1.Benefits of Almonds for Cholesterol Lowering

Almond content there is calcium that can reduce cramps and stomach spasms when approaching menstruation. in addition calcium is very important to maintain bone health and prevent osteoporasis. so calcium is really important for women. Various studies show that walnuts significantly lower cholesterol in the blood.


These nuts contain many polyunsaturated fatty acids that can keep blood vessels healthy and elastic. Almonds also have a not too different interest, where you can feel the cholesterol drop after about four weeks.


2.Can Improve blood flow

many studies that almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants that help in increased blood flow. Regular consumption of almonds also helps the health of your liver organs.


3.Can Slimming

The International Journal of Obesity reveals consuming a handful of almonds a day, along with a healthy diet, can help burn as much fat as 18 percent compared to those who only limit the daily menu.


4.As a Natural Moisturizer

Pure almond oil is a natural moisturizer that keeps the skin from drying out. This almond oil naturally provides food and restores dead skin cells.


5.As a Hair Booster

the oil contained in almonds also plays a potent role in treating hair loss and boosting hair growth


6.Can Cure heart disease

a study conducted by Mayo Clinik, a nut that is commonly used as a friend of chocolate dishes is believed to lower LDL cholesterol levels by up to 12 percent.


That's the benefit of almonds that contain a lot of benefits in it for us , hopefully useful for those who read.